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How much sleep is enough?

How much sleep is enough?

 

          Sleep needs vary from person to person, and they change throughout the lifecycle. Most adults need 7–8 hours of sleep each night. Newborns, on the other hand, sleep between 16 and 18 hours a day, and children in preschool sleep between 10 and 12 hours a day. School–aged children and teens need at least 9 hours of sleep a night.

          Some people believe that adults need less sleep as they get older. But there is no evidence to show that older people can get by with less sleep than younger people. As people age, however, they often get less sleep or they tend to spend less time in the deep, restful stages of sleep. Older people are also more easily awakened.

 

How not getting enough sleep may affect

YOUR
HEALTH
YOUR
WORK
YOUR
RELATIONSHIPS
YOUR
SAFETY
Increased risks for depression More likelihood of work errors, impaired concentration, slowed reaction time and poorer work performance Impatience

Being cranky or irritable

Higher incidence of workplace accidents, traffic accidents and microsleeps

 

 

Credit : www.medicinenet.com

www.shuteye.com




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